4 Foods that Stain Your Teeth

4 Foods that Stain Your Teeth

A smile is the prettiest thing you can wear. But how about a white smile? Throughout the years, certain foods and drinks can damage and stain our teeth, creating a big impact on our oral health. But to have a whiter smile, maintaining ‘good’ oral health may not be enough. Sometimes, no matter how you brush and floss you can’t avoid the discoloration of your teeth. However, avoiding certain every day foods can help your teeth stay pearly white. 


The Quest for that Perfect Smile 

Although white strips may seem to be effective, avoiding these certain foods will get rid of the stains and bring back your white teeth. So, here are the foods you need to take note of to complete your perfect smile. 

#1: Berries

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Sweet and tasty, but not good news to those who love berries. The darker hues of these fruits will cause damage to your teeth. Berries can cause the staining of your teeth if you eat them regularly. If you’re going to eat berries, make sure you brush your teeth right after eating this fruit. Ideally, brushing and flossing your teeth twice a day is advised.


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#2: Tea

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People from all over the world love tea because of its health benefits, such as increasing someone’s ability to lose weight due to its extract. The benefits of tea may be countless, but the disadvantages can be unforgiven as they will most likely stain your teeth.


#3: Red Wine

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Other than stain-causing food and drinks, drinking red wine can make your teeth turn yellow too. Wine contains intense pigments that will stain your teeth with every cup you drink. If you love wine too much and can’t give it up, make sure you brush your teeth (use whitening toothpaste) right after drinking wine, and rinse your mouth right afterwards too.  


#4: Curry

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Sometimes you may be craving some exotic spices from India. Although this bright delicious spicy does not look like a threat, think again. It’s bring pigmentation will leave your teeth yellow, so make sure you brush and rinse your mouth right afterwards. If you can’t brush your teeth right away, rinse your mouth with water to wash our the curry.